:root{--bg:#f5f7fb;--card:#fff;--ink:#101828;--muted:#667085;--line:#e4e7ec;--brand:#0f766e;--brand2:#115e59;--green:#067647;--greenbg:#ecfdf3;--yellow:#b54708;--yellowbg:#fffaeb;--red:#b42318;--redbg:#fef3f2;--blue:#175cd3;--bluebg:#eff8ff;--shadow:0 8px 28px rgba(16,24,40,.08);--r:20px}
*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font-family:-apple-system,BlinkMacSystemFont,"SF Pro Text",Inter,Segoe UI,sans-serif;padding-bottom:92px}.wrap{max-width:760px;margin:auto;padding:18px}.top{padding:8px 0 4px;display:flex;justify-content:space-between;align-items:flex-start;gap:12px}.eyebrow{font-size:11px;font-weight:800;letter-spacing:.09em;color:var(--brand);margin:0 0 5px;text-transform:uppercase}.top h1{font-size:30px;letter-spacing:-.04em;margin:0}.subtle{color:var(--muted);font-size:14px;margin:5px 0 0;line-height:1.4}.count{font-size:13px;font-weight:800;background:#e7f6f4;color:var(--brand2);padding:8px 10px;border-radius:999px;white-space:nowrap}.card{background:var(--card);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow)}.hero{padding:20px;margin:15px 0}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.hero h2{margin:0;font-size:26px;letter-spacing:-.03em}.summary{font-size:16px;line-height:1.45;margin:12px 0 16px}.pill{font-size:12px;font-weight:800;border-radius:999px;padding:7px 10px}.pill.green{background:var(--greenbg);color:var(--green)}.pill.yellow{background:var(--yellowbg);color:var(--yellow)}.pill.red{background:var(--redbg);color:var(--red)}button{font:inherit}.btn{border:0;border-radius:13px;padding:12px 14px;font-weight:800;cursor:pointer}.primary{background:var(--brand);color:white}.secondary{background:#eef2f6;color:var(--ink)}.danger{background:var(--redbg);color:var(--red)}.ghost{background:white;border:1px solid var(--line);color:var(--ink)}.actions{display:flex;gap:9px;flex-wrap:wrap}.actions .btn{flex:1;min-width:135px}.section{margin:20px 0}.section h3{margin:0 0 3px;font-size:18px}.sectionhead{display:flex;justify-content:space-between;align-items:end;margin:0 2px 10px}.sectionhead p{margin:0;color:var(--muted);font-size:13px}.seg{display:flex;background:#e9edf3;border-radius:14px;padding:3px}.seg button{flex:1;border:0;background:transparent;padding:9px 6px;border-radius:11px;font-weight:700;font-size:13px;color:var(--muted)}.seg button.active{background:white;color:var(--ink);box-shadow:0 1px 6px #0001}.week{display:grid;grid-template-columns:repeat(7,1fr);gap:7px}.day{background:white;border:1px solid var(--line);border-radius:13px;padding:9px 3px;text-align:center;min-height:75px}.day.today{border:2px solid var(--brand)}.day.done{background:#f2fbf8}.day .d{font-size:11px;color:var(--muted)}.day .n{font-size:16px;font-weight:800;margin:3px 0}.day .i{font-size:17px}.day .s{font-size:9px;color:var(--muted);margin-top:3px}.stats{display:grid;grid-template-columns:1fr 1fr;gap:10px}.stat{padding:16px}.stat b{font-size:23px}.stat span{display:block;color:var(--muted);font-size:12px;margin-top:3px}.quickadd{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}.qa{background:white;border:1px solid var(--line);border-radius:15px;padding:13px 7px;text-align:center;font-size:12px;font-weight:700}.qa strong{display:block;font-size:21px;margin-bottom:4px}.view{display:none}.view.active{display:block}.nav{position:fixed;z-index:30;left:0;right:0;bottom:0;background:rgba(255,255,255,.96);backdrop-filter:blur(14px);border-top:1px solid var(--line);display:flex;justify-content:center;padding:7px 4px calc(7px + env(safe-area-inset-bottom))}.nav button,.nav a{width:min(19%,145px);border:0;background:transparent;padding:7px 1px;color:var(--muted);font-weight:700;font-size:11px;text-decoration:none;text-align:center}.nav button.active,.nav a.active{color:var(--brand)}.nav .ico{display:block;font-size:19px;margin-bottom:2px}.list{display:flex;flex-direction:column;gap:8px}.listitem{background:white;border:1px solid var(--line);border-radius:15px;padding:14px}.listitem h4{margin:0 0 4px;font-size:15px}.listitem p{margin:0;color:var(--muted);font-size:13px;line-height:1.4}.tag{display:inline-block;margin-top:8px;font-size:10px;font-weight:800;padding:4px 7px;border-radius:999px;background:#f2f4f7;color:#475467}.calendar{display:grid;grid-template-columns:repeat(7,1fr);gap:5px}.calhead{text-align:center;font-size:11px;color:var(--muted);font-weight:700}.calcell{min-height:63px;border-radius:11px;background:white;border:1px solid var(--line);padding:6px;position:relative}.calcell.empty{background:transparent;border-color:transparent}.calcell.today{outline:2px solid var(--brand)}.calcell.done{background:#effbf7}.calcell.travel{background:#f6f3ff}.calcell.taper{background:#fff7ed}.calcell .num{font-size:12px;font-weight:800}.calcell .sym{position:absolute;right:5px;bottom:4px;font-size:15px}.calcell .dot{width:6px;height:6px;border-radius:50%;background:var(--brand);position:absolute;left:6px;bottom:7px}.callegend{display:flex;gap:7px;flex-wrap:wrap;margin-top:10px}.callegend span{font-size:10px;padding:4px 7px;background:white;border:1px solid var(--line);border-radius:999px}.monthnav{display:flex;justify-content:space-between;align-items:center;margin-bottom:10px}.monthnav button{border:1px solid var(--line);background:white;border-radius:10px;padding:7px 10px}.chart{background:white;border:1px solid var(--line);border-radius:16px;padding:14px;overflow:hidden}.bars{height:130px;display:flex;align-items:flex-end;gap:5px;border-bottom:1px solid var(--line);padding-top:10px}.bar{flex:1;background:#b7ded8;border-radius:6px 6px 0 0;min-height:2px;position:relative}.bar.red{background:#fda29b}.barlabel{font-size:9px;color:var(--muted);text-align:center;margin-top:4px}.progressgrid{display:grid;grid-template-columns:1fr 1fr;gap:10px}.bigmetric{background:white;border:1px solid var(--line);border-radius:15px;padding:14px}.bigmetric b{display:block;font-size:25px}.bigmetric span{font-size:11px;color:var(--muted)}dialog{border:0;padding:0;background:transparent;width:min(720px,100%);max-height:92vh}dialog::backdrop{background:rgba(15,23,42,.45)}.sheet{background:white;border-radius:24px 24px 0 0;padding:20px;position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(760px,100%);max-height:90vh;overflow:auto}.sheethead{display:flex;justify-content:space-between;align-items:flex-start;gap:15px;position:sticky;top:-20px;background:white;padding:3px 0 10px;z-index:2}.sheethead h2{margin:0;font-size:24px}.close{width:34px;height:34px;border-radius:50%;border:0;background:#f2f4f7;font-size:22px}.exercise{border:1px solid var(--line);border-radius:15px;padding:13px;margin:9px 0}.exercise h4{margin:0 0 3px}.exercise .prescription{font-weight:800;color:var(--brand);font-size:13px}.exercise .cue{font-size:12px;color:var(--muted);margin:5px 0}.exrow{display:grid;grid-template-columns:1.2fr .8fr .8fr;gap:7px;margin-top:8px}.exrow input,.formgrid input,.formgrid select,.formgrid textarea{width:100%;border:1px solid #d0d5dd;border-radius:10px;padding:10px;font:inherit;background:white}.exlinks{display:flex;gap:8px;margin-top:8px}.linkbtn{font-size:11px;font-weight:800;text-decoration:none;color:var(--blue);background:var(--bluebg);padding:7px 9px;border-radius:9px}.formgrid{display:grid;gap:12px}.formgrid label{font-size:13px;font-weight:700}.formgrid small{color:var(--muted);display:block;margin-top:4px}.formgrid textarea{min-height:75px;resize:vertical}.rangehead{display:flex;justify-content:space-between}input[type=range]{width:100%}.full{width:100%;margin-top:12px}.historydate{font-size:11px;color:var(--muted);font-weight:800;text-transform:uppercase;letter-spacing:.05em;margin:14px 2px 6px}.activityline{display:flex;justify-content:space-between;gap:10px}.activityline .left{display:flex;gap:10px}.activityicon{font-size:21px}.emptymsg{padding:25px;text-align:center;color:var(--muted);background:white;border:1px dashed var(--line);border-radius:16px}.notice{padding:12px;border-radius:13px;background:#f8fafc;border:1px solid var(--line);font-size:12px;color:#475467;line-height:1.45}.aggravated{background:var(--redbg);border-color:#fecdca}.rules{display:grid;gap:7px}.rule{padding:11px 12px;border-radius:12px;font-size:12px}.rule.green{background:var(--greenbg)}.rule.yellow{background:var(--yellowbg)}.rule.red{background:var(--redbg)}.small{font-size:11px}.hr{border-top:1px solid var(--line);margin:15px 0}.footer-note{font-size:11px;color:var(--muted);line-height:1.5;padding:6px 2px 20px}body:has(.view:target) #today:not(:target){display:none}.view:target{display:block}
@media(min-width:650px){.sheet{border-radius:24px;bottom:auto;top:50%;transform:translate(-50%,-50%)}.quickadd{grid-template-columns:repeat(6,1fr)}}

/* V3 UX refinements */
.wrap{padding:20px 20px 28px}.top{padding:10px 0 6px;align-items:center}.top h1{font-size:29px}.top-actions{display:flex;align-items:center;gap:8px}.iconbtn{width:46px;height:46px;border:1px solid var(--line);background:white;border-radius:15px;font-size:22px;display:grid;place-items:center;color:var(--ink);box-shadow:0 2px 8px rgba(16,24,40,.04)}
.hero{padding:22px;margin:18px 0 28px;box-shadow:none}.hero h2{font-size:28px}.hero .summary{margin:12px 0 20px}.readiness-card{display:flex;align-items:center;justify-content:space-between;gap:14px;background:white;border:1px solid var(--line);border-radius:16px;padding:15px 16px;margin:0 0 14px}.readiness-copy b{display:block;font-size:16px}.readiness-copy span{font-size:13px;color:var(--muted)}
.section{margin:28px 0}.sectionhead{margin:0 2px 14px}.section h3{font-size:21px;letter-spacing:-.015em}.sectionhead p{font-size:14px}.btn{min-height:48px;padding:13px 16px;border-radius:14px}.primary{font-size:16px}.hero .actions{display:grid;grid-template-columns:1fr auto}.hero .actions .btn{min-width:0}.add-activity{width:100%;background:white;border:1px solid var(--line);border-radius:16px;min-height:52px;font-weight:800;color:var(--brand);font-size:15px}.quickadd{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:10px}.qa{min-height:76px;border-radius:16px;padding:12px 8px}.qa strong{font-size:23px}.seg{padding:4px;border-radius:16px}.seg button{min-height:44px;font-size:14px}.week{gap:6px}.day{min-height:80px;border-radius:14px}.stats{gap:12px}.stat{padding:18px;box-shadow:none}.nav{padding:8px 8px calc(8px + env(safe-area-inset-bottom));gap:2px}.nav a{width:min(24%,180px);min-height:50px;padding:7px 2px;border-radius:12px}.nav a.active{background:#eef8f6}.nav .ico{font-size:20px}.calendar{gap:7px}.calcell{min-height:68px;border-radius:13px}.calcell:active{transform:scale(.98)}.list{gap:12px}.listitem{border-radius:18px;padding:17px}.listitem h4{font-size:16px}.historydate{margin:22px 3px 8px}.activityicon{width:38px;height:38px;border-radius:12px;background:#f2f4f7;display:grid;place-items:center;font-size:19px;flex:0 0 38px}.activityline .left{gap:12px}.progressgrid{grid-template-columns:1fr 1fr;gap:12px}.bigmetric{padding:18px;border-radius:18px}.bigmetric b{font-size:28px}.chart{border-radius:18px;padding:17px}.sheet{padding:22px 20px 28px;max-height:92vh}.sheethead{top:-22px;padding:5px 0 14px}.sheethead h2{font-size:26px}.close{width:44px;height:44px;font-size:25px}.exercise{border-radius:19px;padding:18px;margin:14px 0}.exercise h4{font-size:18px}.exercise .prescription{font-size:14px;margin-top:3px}.exercise .cue{font-size:13px;line-height:1.45;margin:8px 0}.exrow{grid-template-columns:1.15fr .85fr .85fr;gap:9px;margin-top:12px}.exrow input,.formgrid input,.formgrid select,.formgrid textarea{min-height:48px;border-radius:12px;padding:12px}.exlinks{margin-top:12px}.linkbtn{min-height:40px;display:inline-flex;align-items:center;font-size:12px;padding:9px 11px}.formgrid{gap:16px}.formgrid label{font-size:14px}.rangehead{margin-bottom:6px}.notice{padding:14px;border-radius:15px}.more-section{padding:4px 0 8px}.more-link{width:100%;display:flex;justify-content:space-between;align-items:center;border:0;background:white;border-bottom:1px solid var(--line);padding:16px 2px;font:inherit;text-align:left}.more-link b{font-size:16px}.more-link span{color:var(--muted);font-size:13px}.day-detail p{margin:7px 0}.calday-actions{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-top:16px}.today-sofar{display:flex;gap:10px;flex-wrap:wrap;margin-top:12px}.mini-chip{font-size:12px;background:#f8fafc;border:1px solid var(--line);border-radius:999px;padding:7px 10px;color:#475467}.compact-rules .rule{font-size:13px;padding:13px}.footer-note{padding-bottom:8px}
@media(max-width:390px){.wrap{padding-left:16px;padding-right:16px}.hero{padding:19px}.quickadd{grid-template-columns:repeat(3,1fr)}.top h1{font-size:26px}.count{font-size:12px}.progressgrid{grid-template-columns:1fr 1fr}}